Phase 1: Reclaim Your Energy + Establish The Basics
Aligning your energy is everything and we optimize from all angles. We'll tackle nutrition, mindset, movement, sleep and so much more. You'll establish the foundations that not only make you feel great now, but support vibrant, long-term health too!
Phase 2: Build Resilience + Optimize Your Hormones
Transform your relationship with stress and gain practical tools to help you regulate like a champ and stay out of overwhelm when life gets crazy. We're going to give your nervous system and hormones some serious love!
Phase 3: Sustain It & Become a Magnet For Your Dream Life
Get the blueprint and establish the habits necessary to create the life of your wildest dreams. Become a magnet for abundance in all the best ways with systems that help keep you aligned and vibing high!
It's time to rise up. You've put off your true potential long enough.
Imagine what life would look like for you IF... - you had more time for yourself - you had more support around the house and with the kids - you didn't feel so drained all the time - you had more money - you slept better - you felt more confident - you were better at checking things off your list - if your health was better The time is now and in this program, we're kicking down the barriers that keep you overwhelmed, stressed, anxious..and playing small. Get ready world! She's coming for you!
"Hello SELF? It's been a while...I miss you" This course is for women who are ready to prioritize their own needs again so they can feel happier, sleep better and cam really ENJOY the life they are living.
We officially begin in the new year.
The program runs from January to March 2025. Lock in this special early bird pricing offer before the price increases.
Receive a deep-dive wellness session with a totally customized plan with everything you need to start integrating successfully-- and without any overwhelm.
Enjoy regular coaching support for 3 months to help keep you motivated and to ensure you're getting results. If you follow the plan, you WILL get major results.
Connect with a beautiful community of women who GET it. A place to share your wins, struggles, questions and chat with women you can really relate with. This part is SO incredible.
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Why this program, why me?
As a certified holistic nutritionist who has specialized in hormones and burnout for nearly a decade, I have seen first hand the toll chronic stress, overwhelm and sacrifice at the expense of ourself takes on the body. I've also learned what works, what doesn't and what it takes to create lasting results when it comes to your health. As a mom of two and entrepreneur, I also know first hand the importance of using my tools and practicing what I preach and I love creating truly realistic solutions for others, because I GET it. I created this program to be a safe sanctuary for women to work through their stress on all levels. We integrate functional nutrition with nervous system regulation (and so much more) to create new habits and physical and emotional resilience. With deep coaching on how to prioritize your own well being again. I know how powerful a regulated, high vibe woman can be in this world and it's an honour to support you in kicking down barriers that keep you playing small or feeling stressed so you can rise up to your true potential and live a life you love and thrive in.
Sign up now to lock in early bird pricing! We officially begin January 2025.
Claim your spot for January while you can!